FoodScore

Side-by-side comparison

HEALTHY CHOICE, PORTABELLA PARMESAN RISOTTO vs Egg White Raw

Egg White Raw wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
HEALTHY CHOICE, PORTABELLA PARMESAN RISOTTO
Poor · 1 MEAL
0/ 100
other
Egg White Raw
Good · 100 g
Per 100gHEALTHY CHOICE, PORTABELLA PARMESAN RISOTTOEgg White Raw
Calories82.16 kcal48 kcal
Protein3.35 g10.1 g
Fiber1.5 g0 g
Total fat1.49 g0.16 g
Saturated fat0.74 g0 g
Added sugar0 g0 g
Sodium218.96 mg144 mg
Potassium289.96 mg130 mg
Calcium36.99 mg9 mg
Iron0.4 mg0.18 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.