Side-by-side comparison

HEATH, SHELL TOPPING, CHOCOLATE FLAVORED WITH TOFFEE BITS, CHOCOLATE FLAVORED WITH TOFFEE BITS vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: HEATH, SHELL TOPPING, CHOCOLATE FLAVORED WITH TOFFEE BITS, CHOCOLATE FLAVORED WITH TOFFEE BITS scores 0/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 82 points on added sugar (0g vs 30g per 100 g) and saturated fat (1.8g vs 31.4g per 100 g).

0/ 100

beverage

HEATH, SHELL TOPPING, CHOCOLATE FLAVORED WITH TOFFEE BITS, CHOCOLATE FLAVORED WITH TOFFEE BITS

Avoid · 2 Tbsp

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gHEATH, SHELL TOPPING, CHOCOLATE FLAVORED WITH TOFFEE BITS, CHOCOLATE FLAVORED WITH TOFFEE BITSBumble Bee Foods, SARDINES IN SPRING WATER

Calories600 kcal154.76 kcal

Protein2.86 g20.24 g

Fiber2.91 g0 g

Total fat48.57 g8.33 g

Saturated fat31.43 g1.79 g

Added sugar30 g0 g

Sodium114 mg238.1 mg

Potassium0 mg0 mg

Calcium0 mg297.62 mg

Iron1.03 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.