Side-by-side comparison

Heinz Tomato Ketchup vs Italian Dressing

Italian Dressing wins by 72 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

condiment

Heinz Tomato Ketchup

Avoid · 1 Tbsp (17g)

0/ 100

condiment

Italian Dressing

Good · 100 g

Per 100gHeinz Tomato KetchupItalian Dressing

Calories118.24 kcal292 kcal

Protein0 g0.38 g

Fiber0 g0 g

Total fat0 g28.37 g

Saturated fat0 g4.47 g

Added sugar23.5 g0 g

Sodium1058.82 mg30 mg

Potassium0 mg48 mg

Calcium0 mg7 mg

Iron0 mg0.63 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.