Side-by-side comparison

Heinz Tomato Ketchup vs Mustard Dijon

Mustard Dijon wins by 71 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

condiment

Heinz Tomato Ketchup

Avoid · 1 Tbsp (17g)

0/ 100

condiment

Mustard Dijon

Good · 100 g

Per 100gHeinz Tomato KetchupMustard Dijon

Calories118.24 kcal27 kcal

Protein0 g2.86 g

Fiber0 g3.2 g

Total fat0 g0.42 g

Saturated fat0 g0.01 g

Added sugar23.5 g0 g

Sodium1058.82 mg20 mg

Potassium0 mg384 mg

Calcium0 mg115 mg

Iron0 mg1.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.