Side-by-side comparison

Hellmann's Light Mayonnaise vs Caesar Dressing

Caesar Dressing wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

condiment

Hellmann's Light Mayonnaise

Poor · 1 Tbsp

0/ 100

condiment

Caesar Dressing

Decent · 100 g

Per 100gHellmann's Light MayonnaiseCaesar Dressing

Calories233.33 kcal542 kcal

Protein0 g2.17 g

Fiber0 g0.5 g

Total fat23.33 g57.85 g

Saturated fat3.33 g8.79 g

Added sugar0 g0 g

Sodium733.33 mg1209 mg

Potassium0 mg29 mg

Calcium0 mg48 mg

Iron0 mg1.08 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.