Side-by-side comparison

Hellmann's Light Mayonnaise vs Fish Sauce

Fish Sauce wins by 21 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

condiment

Hellmann's Light Mayonnaise

Poor · 1 Tbsp

0/ 100

condiment

Fish Sauce

Decent · 100 g

Per 100gHellmann's Light MayonnaiseFish Sauce

Calories233.33 kcal35 kcal

Protein0 g5.06 g

Fiber0 g0 g

Total fat23.33 g0.01 g

Saturated fat3.33 g0 g

Added sugar0 g0 g

Sodium733.33 mg7851 mg

Potassium0 mg288 mg

Calcium0 mg43 mg

Iron0 mg0.78 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.