Side-by-side comparison

Hellmann's Light Mayonnaise vs Ketchup

Ketchup wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

condiment

Hellmann's Light Mayonnaise

Poor · 1 Tbsp

0/ 100

condiment

Ketchup

Decent · 100 g

Per 100gHellmann's Light MayonnaiseKetchup

Calories233.33 kcal117 kcal

Protein0 g1.11 g

Fiber0 g0 g

Total fat23.33 g0.55 g

Saturated fat3.33 g0 g

Added sugar0 g0 g

Sodium733.33 mg949 mg

Potassium0 mg249 mg

Calcium0 mg14 mg

Iron0 mg0.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.