Side-by-side comparison

Hemp Seeds vs Cashew Milk Unsweetened

Hemp Seeds wins by 18 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Hemp Seeds

Very good · 100 g

0/ 100

nut seed

Cashew Milk Unsweetened

Good · 100 g

Per 100gHemp SeedsCashew Milk Unsweetened

Calories553 kcal0 kcal

Protein31.56 g0.66 g

Fiber4 g0 g

Total fat48.75 g1.56 g

Saturated fat4.6 g0 g

Added sugar0 g0 g

Sodium5 mg59.22 mg

Potassium1200 mg49.27 mg

Calcium70 mg157.5 mg

Iron7.95 mg0.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.