Side-by-side comparison

Hemp Seeds vs Cashews Dry Roasted

Hemp Seeds wins by 9 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Hemp Seeds scores 82/100, Cashews Dry Roasted scores 73/100. Hemp Seeds wins by 9 points on saturated fat (4.6g vs 9.2g per 100 g) and sodium (5mg vs 16mg per 100 g).

0/ 100

nut seed

Hemp Seeds

Very good · 100 g

0/ 100

nut seed

Cashews Dry Roasted

Good · 100 g

Per 100gHemp SeedsCashews Dry Roasted

Calories553 kcal574 kcal

Protein31.56 g15.31 g

Fiber4 g3 g

Total fat48.75 g46.35 g

Saturated fat4.6 g9.16 g

Added sugar0 g0 g

Sodium5 mg16 mg

Potassium1200 mg565 mg

Calcium70 mg45 mg

Iron7.95 mg6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.