Side-by-side comparison

Hemp Seeds vs Kashi GO Lean

Hemp Seeds wins by 14 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Hemp Seeds

Very good · 100 g

0/ 100

nut seed

Kashi GO Lean

Good · 1 BAR

Per 100gHemp SeedsKashi GO Lean

Calories553 kcal444 kcal

Protein31.56 g20 g

Fiber4 g11.1 g

Total fat48.75 g24.44 g

Saturated fat4.6 g3.33 g

Added sugar0 g0 g

Sodium5 mg400 mg

Potassium1200 mg0 mg

Calcium70 mg89 mg

Iron7.95 mg3.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.