FoodScore

Side-by-side comparison

Hemp Seeds vs Nutella Hazelnut Spread

Hemp Seeds wins by 79 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
nut seed
Hemp Seeds
Very good · 100 g
0/ 100
nut seed
Nutella Hazelnut Spread
Avoid · 2 cookies
Per 100gHemp SeedsNutella Hazelnut Spread
Calories553 kcal500 kcal
Protein31.56 g7.14 g
Fiber4 g3.6 g
Total fat48.75 g25 g
Saturated fat4.6 g10.71 g
Added sugar0 g32.1 g
Sodium5 mg214 mg
Potassium1200 mg243 mg
Calcium70 mg64 mg
Iron7.95 mg1.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.