Side-by-side comparison

Herring Cooked vs Clam Cooked

Herring Cooked wins by 9 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

seafood

Herring Cooked

Very good · 100 g

0/ 100

seafood

Clam Cooked

Very good · 100 g

Per 100gHerring CookedClam Cooked

Calories203 kcal148 kcal

Protein23.03 g25.55 g

Fiber0 g0 g

Total fat11.59 g1.95 g

Saturated fat2.62 g0.19 g

Added sugar0 g0 g

Sodium115 mg1202 mg

Potassium419 mg628 mg

Calcium74 mg92 mg

Iron1.41 mg2.81 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.