Side-by-side comparison

HIDDEN VALLEY CROUTON BITES, GARLIC PARMESAN vs Fiber One Original

HIDDEN VALLEY CROUTON BITES, GARLIC PARMESAN wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: HIDDEN VALLEY CROUTON BITES, GARLIC PARMESAN scores 51/100, Fiber One Original scores 0/100. HIDDEN VALLEY CROUTON BITES, GARLIC PARMESAN wins by 51 points on added sugar (0g vs 22.6g per 100 g) and saturated fat (0g vs 9.8g per 100 g).

0/ 100

grain

HIDDEN VALLEY CROUTON BITES, GARLIC PARMESAN

Decent · 7 GRM

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gHIDDEN VALLEY CROUTON BITES, GARLIC PARMESANFiber One Original

Calories428.57 kcal428.95 kcal

Protein14.29 g6.74 g

Fiber0 g14.16 g

Total fat14.29 g16.26 g

Saturated fat0 g9.82 g

Added sugar0 g22.59 g

Sodium1070 mg336.84 mg

Potassium0 mg831.58 mg

Calcium0 mg77.37 mg

Iron5.14 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.