Side-by-side comparison

HIDDEN VALLEY CROUTON BITES, GARLIC PARMESAN vs FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

HIDDEN VALLEY CROUTON BITES, GARLIC PARMESAN

Decent · 7 GRM

0/ 100

grain

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Very good · 1/2 cup

Per 100gHIDDEN VALLEY CROUTON BITES, GARLIC PARMESANFOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Calories428.57 kcal333.33 kcal

Protein14.29 g14 g

Fiber0 g12.3 g

Total fat14.29 g1.75 g

Saturated fat0 g0 g

Added sugar0 g1.8 g

Sodium1070 mg0 mg

Potassium0 mg345.61 mg

Calcium0 mg28.07 mg

Iron5.14 mg3.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.