Side-by-side comparison

HIDDEN VALLEY HOMESTYLE ITALIAN PASTA SALAD vs CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: HIDDEN VALLEY HOMESTYLE ITALIAN PASTA SALAD scores 49/100, CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL scores 73/100. CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on sodium (500mg vs 848mg per 100 g) and fiber (10.7g vs 2.2g per 100 g).

0/ 100

grain

HIDDEN VALLEY HOMESTYLE ITALIAN PASTA SALAD

Decent · 0.5 cup

0/ 100

grain

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Good · 1 cup

Per 100gHIDDEN VALLEY HOMESTYLE ITALIAN PASTA SALADCHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Calories369.57 kcal357.14 kcal

Protein10.89 g10.71 g

Fiber2.2 g10.71 g

Total fat0 g7.14 g

Saturated fat0 g1.79 g

Added sugar0 g2.5 g

Sodium847.83 mg500 mg

Potassium0 mg642.86 mg

Calcium0 mg357.14 mg

Iron3.13 mg28.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.