Side-by-side comparison

HIDDEN VALLEY SPICY ORIGINAL RANCH WITH MILD CHILIES AND SELECT HERBS DRESSING, SPICY vs POLAR SARDINES IN TOMATO SAUCE

POLAR SARDINES IN TOMATO SAUCE wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: HIDDEN VALLEY SPICY ORIGINAL RANCH WITH MILD CHILIES AND SELECT HERBS DRESSING, SPICY scores 25/100, POLAR SARDINES IN TOMATO SAUCE scores 85/100. POLAR SARDINES IN TOMATO SAUCE wins by 60 points on added sugar (0g vs 2.3g per 100 g) and saturated fat (1.8g vs 6.7g per 100 g).

0/ 100

prepared

HIDDEN VALLEY SPICY ORIGINAL RANCH WITH MILD CHILIES AND SELECT HERBS DRESSING, SPICY

Avoid · 2 Tbsp

0/ 100

prepared

POLAR SARDINES IN TOMATO SAUCE

Very good · 2 ONZ

Per 100gHIDDEN VALLEY SPICY ORIGINAL RANCH WITH MILD CHILIES AND SELECT HERBS DRESSING, SPICYPOLAR SARDINES IN TOMATO SAUCE

Calories500 kcal106.96 kcal

Protein0 g17.86 g

Fiber0 g1.8 g

Total fat53.33 g35.71 g

Saturated fat6.67 g1.79 g

Added sugar2.33 g0 g

Sodium1070 mg303.57 mg

Potassium0 mg0 mg

Calcium0 mg357.14 mg

Iron0 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.