Side-by-side comparison

HIDDEN VALLEY TOPPING & DRESSING, LIGHT vs DEL MONTE FRESH GUAC, SPICY

DEL MONTE FRESH GUAC, SPICY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: HIDDEN VALLEY TOPPING & DRESSING, LIGHT scores 31/100, DEL MONTE FRESH GUAC, SPICY scores 55/100. DEL MONTE FRESH GUAC, SPICY wins by 24 points on added sugar (0g vs 3.3g per 100 g) and saturated fat (1.8g vs 3.3g per 100 g).

0/ 100

condiment

HIDDEN VALLEY TOPPING & DRESSING, LIGHT

Poor · 2 Tbsp

0/ 100

condiment

DEL MONTE FRESH GUAC, SPICY

Decent · 2 ONZ

Per 100gHIDDEN VALLEY TOPPING & DRESSING, LIGHTDEL MONTE FRESH GUAC, SPICY

Calories200 kcal140 kcal

Protein3.33 g1.75 g

Fiber0 g5.3 g

Total fat16.7 g12.3 g

Saturated fat3.33 g1.75 g

Added sugar3.3 g0 g

Sodium1030 mg315.79 mg

Potassium87 mg0 mg

Calcium53 mg0 mg

Iron0 mg0.63 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.