Side-by-side comparison

POST Honey Bunches of Oats with Almonds vs Jovial Organic Einkorn Spaghetti

Jovial Organic Einkorn Spaghetti wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

POST Honey Bunches of Oats with Almonds

Poor · 1 cup

0/ 100

grain

Jovial Organic Einkorn Spaghetti

Very good · 2 oz

Per 100gPOST Honey Bunches of Oats with AlmondsJovial Organic Einkorn Spaghetti

Calories404.76 kcal350.88 kcal

Protein7.14 g14.04 g

Fiber4.81 g8.81 g

Total fat7.14 g2.63 g

Saturated fat0 g0 g

Added sugar19 g0 g

Sodium428.57 mg0 mg

Potassium214.05 mg368.42 mg

Calcium24.05 mg70 mg

Iron38.57 mg3.16 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.