FoodScore

Side-by-side comparison

POST Honey Bunches of Oats with Almonds vs Quaker Old Fashioned Oats

Quaker Old Fashioned Oats wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
POST Honey Bunches of Oats with Almonds
Poor · 1 cup
0/ 100
grain
Quaker Old Fashioned Oats
Very good · 1/2 cup dry (40 g)
Per 100gPOST Honey Bunches of Oats with AlmondsQuaker Old Fashioned Oats
Calories404.76 kcal375 kcal
Protein7.14 g12.5 g
Fiber4.81 g10 g
Total fat7.14 g7.5 g
Saturated fat0 g1.25 g
Added sugar19 g0 g
Sodium428.57 mg0 mg
Potassium214.05 mg375 mg
Calcium24.05 mg50 mg
Iron38.57 mg3.75 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.