FoodScore

Side-by-side comparison

POST Honey Bunches of Oats Honey Roasted vs Quaker Old Fashioned Oats

Quaker Old Fashioned Oats wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
POST Honey Bunches of Oats Honey Roasted
Avoid · 1 CONTAINER
0/ 100
grain
Quaker Old Fashioned Oats
Very good · 1/2 cup dry (40 g)
Per 100gPOST Honey Bunches of Oats Honey RoastedQuaker Old Fashioned Oats
Calories385.96 kcal375 kcal
Protein7.02 g12.5 g
Fiber3.51 g10 g
Total fat3.51 g7.5 g
Saturated fat0 g1.25 g
Added sugar17.5 g0 g
Sodium350.88 mg0 mg
Potassium122.98 mg375 mg
Calcium0 mg50 mg
Iron12.63 mg3.75 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.