Side-by-side comparison

POST Honey Bunches of Oats Honey Roasted vs Quinoa

Quinoa wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

POST Honey Bunches of Oats Honey Roasted

Avoid · 1 CONTAINER

0/ 100

grain

Quinoa

Very good · 100 g

Per 100gPOST Honey Bunches of Oats Honey RoastedQuinoa

Calories385.96 kcal368 kcal

Protein7.02 g14.12 g

Fiber3.51 g7 g

Total fat3.51 g6.07 g

Saturated fat0 g0.71 g

Added sugar17.5 g0 g

Sodium350.88 mg5 mg

Potassium122.98 mg563 mg

Calcium0 mg47 mg

Iron12.63 mg4.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.