FoodScore

Side-by-side comparison

HOSTESS POWDERED MINI DONUTS CEREAL, POWDERED vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 78 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gHOSTESS POWDERED MINI DONUTS CEREAL, POWDEREDBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories463.41 kcal363.64 kcal
Protein2.44 g12.09 g
Fiber2.4 g9.09 g
Total fat17.1 g9.09 g
Saturated fat14.61 g1.52 g
Added sugar41.5 g0 g
Sodium341.46 mg273.03 mg
Potassium72.93 mg363.64 mg
Calcium292.68 mg60.91 mg
Iron13.2 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.