prepared · 2 tbsp
64
Good
FoodScore / 100
Side-by-side comparison
Hummus vs Peanut butter (natural)
Hummus wins by 5 points.
nut seed · 2 tbsp
59
Decent
FoodScore / 100
| Per 100g | Hummus | Peanut butter (natural) |
|---|---|---|
| Calories | 166 kcal | 588 kcal |
| Protein | 7.9 g | 25 g |
| Fiber | 6 g | 6 g |
| Total fat | 9.6 g | 50 g |
| Saturated fat | 1.4 g | 10 g |
| Added sugar | 0 g | 0 g |
| Sodium | 379 mg | 429 mg |
| Potassium | 228 mg | 649 mg |
| Calcium | 38 mg | 49 mg |
| Iron | 2.4 mg | 1.9 mg |