Side-by-side comparison

Hummus vs Peanut butter (natural)

Hummus wins by 5 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Hummus scores 64/100, Peanut butter (natural) scores 59/100. Hummus wins by 5 points on saturated fat (1.4g vs 10g per 100 g) and sodium (379mg vs 429mg per 100 g).

0/ 100

prepared

Hummus

Good · 2 tbsp

0/ 100

nut seed

Peanut butter (natural)

Decent · 2 tbsp

Per 100gHummusPeanut butter (natural)

Calories166 kcal588 kcal

Protein7.9 g25 g

Fiber6 g6 g

Total fat9.6 g50 g

Saturated fat1.4 g10 g

Added sugar0 g0 g

Sodium379 mg429 mg

Potassium228 mg649 mg

Calcium38 mg49 mg

Iron2.4 mg1.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.