Side-by-side comparison

Hummus vs Wild Planet Wild Sardines In Extra Virgin Olive Oil

Wild Planet Wild Sardines In Extra Virgin Olive Oil wins by 16 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Hummus

Good · 2 tbsp

0/ 100

prepared

Wild Planet Wild Sardines In Extra Virgin Olive Oil

Very good · 3 ONZ

Per 100gHummusWild Planet Wild Sardines In Extra Virgin Olive Oil

Calories166 kcal223.53 kcal

Protein7.9 g24.71 g

Fiber6 g0 g

Total fat9.6 g14.12 g

Saturated fat1.4 g2.35 g

Added sugar0 g0 g

Sodium379 mg235.29 mg

Potassium228 mg288.24 mg

Calcium38 mg47.06 mg

Iron2.4 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.