FoodScore

Side-by-side comparison

HUNGRY JACK PANCAKE & WAFFLE MIX WITH REAL CHOCOLATE CHIPS, CHOCOLATE CHIP vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
HUNGRY JACK PANCAKE & WAFFLE MIX WITH REAL CHOCOLATE CHIPS, CHOCOLATE CHIP
Avoid · 0.5 CUP DRY MIX, (3 4-INCH PANCAKES)
0/ 100
beverage
Bumble Bee Foods, SARDINES IN SPRING WATER
Very good · 1 CAN, DRAINED
Per 100gHUNGRY JACK PANCAKE & WAFFLE MIX WITH REAL CHOCOLATE CHIPS, CHOCOLATE CHIPBumble Bee Foods, SARDINES IN SPRING WATER
Calories351.85 kcal154.76 kcal
Protein7.41 g20.24 g
Fiber1.91 g0 g
Total fat4.63 g8.33 g
Saturated fat1.85 g1.79 g
Added sugar18.5 g0 g
Sodium851.85 mg238.1 mg
Potassium301.85 mg0 mg
Calcium240.74 mg297.62 mg
Iron7.41 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.