Side-by-side comparison

Instant Oats vs Fiber One Original

Instant Oats wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Instant Oats

Good · 100 g

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gInstant OatsFiber One Original

Calories362 kcal428.95 kcal

Protein11.92 g6.74 g

Fiber10 g14.16 g

Total fat6.9 g16.26 g

Saturated fat1.35 g9.82 g

Added sugar0 g22.59 g

Sodium220 mg336.84 mg

Potassium366 mg831.58 mg

Calcium351 mg77.37 mg

Iron24.72 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.