Side-by-side comparison

Instant Oats vs Cap'N Crunch Quaker Cap'n Crunch Original

Instant Oats wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Instant Oats

Good · 100 g

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Original

Avoid · 3/4 Cup (26 g)Cereal Alone

Per 100gInstant OatsCap'N Crunch Quaker Cap'n Crunch Original

Calories362 kcal396.15 kcal

Protein11.92 g4.27 g

Fiber10 g2.3 g

Total fat6.9 g4.77 g

Saturated fat1.35 g1.8 g

Added sugar0 g30.96 g

Sodium220 mg726.92 mg

Potassium366 mg148.08 mg

Calcium351 mg10 mg

Iron24.72 mg18.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.