Side-by-side comparison

Italian Dressing vs Egg Whole Cooked Hard Boiled

Egg Whole Cooked Hard Boiled wins by 13 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

condiment

Italian Dressing

Good · 100 g

0/ 100

condiment

Egg Whole Cooked Hard Boiled

Very good · 100 g

Per 100gItalian DressingEgg Whole Cooked Hard Boiled

Calories292 kcal155 kcal

Protein0.38 g12.58 g

Fiber0 g0 g

Total fat28.37 g10.61 g

Saturated fat4.47 g3.27 g

Added sugar0 g0 g

Sodium30 mg124 mg

Potassium48 mg126 mg

Calcium7 mg50 mg

Iron0.63 mg1.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.