Side-by-side comparison

Italian Dressing vs Pumpkin Cooked

Italian Dressing wins by 10 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

condiment

Italian Dressing

Good · 100 g

0/ 100

condiment

Pumpkin Cooked

Good · 100 g

Per 100gItalian DressingPumpkin Cooked

Calories292 kcal20 kcal

Protein0.38 g0.72 g

Fiber0 g1.1 g

Total fat28.37 g0.07 g

Saturated fat4.47 g0.04 g

Added sugar0 g0 g

Sodium30 mg1 mg

Potassium48 mg230 mg

Calcium7 mg15 mg

Iron0.63 mg0.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.