FoodScore

Side-by-side comparison

Jasmine Rice Cooked vs QUAKER Instant Oatmeal Original

QUAKER Instant Oatmeal Original wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Jasmine Rice Cooked
Good · 100 g
0/ 100
grain
QUAKER Instant Oatmeal Original
Very good · 1 packet (28g)
Per 100gJasmine Rice CookedQUAKER Instant Oatmeal Original
Calories130 kcal357.14 kcal
Protein2.69 g14.29 g
Fiber0.4 g10.71 g
Total fat0.28 g7.14 g
Saturated fat0.08 g1.79 g
Added sugar0 g0 g
Sodium1 mg267.86 mg
Potassium35 mg357.14 mg
Calcium10 mg428.57 mg
Iron0.2 mg27.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.