Side-by-side comparison

JAVA MONSTER ENERGY DRINK vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

JAVA MONSTER ENERGY DRINK

Avoid · 11 OZA

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gJAVA MONSTER ENERGY DRINKBumble Bee Foods, SARDINES IN SPRING WATER

Calories48.92 kcal154.76 kcal

Protein1.85 g20.24 g

Fiber0 g0 g

Total fat1.08 g8.33 g

Saturated fat0.62 g1.79 g

Added sugar5.6 g0 g

Sodium104.92 mg238.1 mg

Potassium104.92 mg0 mg

Calcium76.92 mg297.62 mg

Iron0 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.