Side-by-side comparison

Jif Creamy Peanut Butter vs Butter Unsalted

Butter Unsalted wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Jif Creamy Peanut Butter

Decent · 1 - 1.5 OZ CUP

0/ 100

dairy

Butter Unsalted

Good · 100 g

Per 100gJif Creamy Peanut ButterButter Unsalted

Calories581 kcal0 kcal

Protein20.93 g0 g

Fiber7 g0 g

Total fat51.16 g81.5 g

Saturated fat8.14 g0 g

Added sugar0 g0 g

Sodium419 mg10 mg

Potassium0 mg19 mg

Calcium47 mg14 mg

Iron2.51 mg0.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.