Side-by-side comparison

JIF, CRUNCHY PEANUT BUTTER SPREAD vs Greek Yogurt Plain Whole

Greek Yogurt Plain Whole wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

JIF, CRUNCHY PEANUT BUTTER SPREAD

Poor · 2 Tbsp

0/ 100

dairy

Greek Yogurt Plain Whole

Good · 100 g

Per 100gJIF, CRUNCHY PEANUT BUTTER SPREADGreek Yogurt Plain Whole

Calories527.78 kcal0 kcal

Protein19.39 g8.78 g

Fiber5.61 g0 g

Total fat33.33 g4.39 g

Saturated fat5.56 g2.39 g

Added sugar7.78 g0 g

Sodium500 mg33.76 mg

Potassium0 mg146.9 mg

Calcium56.11 mg110.9 mg

Iron3 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.