FoodScore

Side-by-side comparison

JOVIAL GLUTEN FREE BREAD FLOUR vs BETTER OATS OATMEAL WITH FLAX, CLASSIC

BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
JOVIAL GLUTEN FREE BREAD FLOUR
Decent · 0.25 cup
0/ 100
grain
BETTER OATS OATMEAL WITH FLAX, CLASSIC
Very good · 1 POUCH
Per 100gJOVIAL GLUTEN FREE BREAD FLOURBETTER OATS OATMEAL WITH FLAX, CLASSIC
Calories366.67 kcal382.35 kcal
Protein10 g11.79 g
Fiber3.3 g8.79 g
Total fat1.67 g7.35 g
Saturated fat0 g1.47 g
Added sugar0 g0 g
Sodium33 mg308.82 mg
Potassium0 mg367.65 mg
Calcium0 mg294.12 mg
Iron2.4 mg37.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.