Side-by-side comparison

JOVIAL GLUTEN FREE BREAD FLOUR vs FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: JOVIAL GLUTEN FREE BREAD FLOUR scores 51/100, FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM scores 75/100. FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on sodium (0mg vs 33mg per 100 g) and protein (14g vs 10g per 100 g).

0/ 100

grain

JOVIAL GLUTEN FREE BREAD FLOUR

Decent · 0.25 cup

0/ 100

grain

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Very good · 1/2 cup

Per 100gJOVIAL GLUTEN FREE BREAD FLOURFOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Calories366.67 kcal333.33 kcal

Protein10 g14 g

Fiber3.3 g12.3 g

Total fat1.67 g1.75 g

Saturated fat0 g0 g

Added sugar0 g1.8 g

Sodium33 mg0 mg

Potassium0 mg345.61 mg

Calcium0 mg28.07 mg

Iron2.4 mg3.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.