Side-by-side comparison

JOVIAL INHERENTLY GOOD WHOLE GRAIN GLUTEN FREE BREAD FLOUR vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

JOVIAL INHERENTLY GOOD WHOLE GRAIN GLUTEN FREE BREAD FLOUR wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: JOVIAL INHERENTLY GOOD WHOLE GRAIN GLUTEN FREE BREAD FLOUR scores 56/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. JOVIAL INHERENTLY GOOD WHOLE GRAIN GLUTEN FREE BREAD FLOUR wins by 55 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

JOVIAL INHERENTLY GOOD WHOLE GRAIN GLUTEN FREE BREAD FLOUR

Decent · 0.25 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gJOVIAL INHERENTLY GOOD WHOLE GRAIN GLUTEN FREE BREAD FLOURCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories366.67 kcal396.3 kcal

Protein10 g4.15 g

Fiber6.7 g2.1 g

Total fat1.67 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium33 mg751.85 mg

Potassium0 mg138.15 mg

Calcium67 mg9 mg

Iron2.4 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.