Side-by-side comparison

JOVIAL INHERENTLY GOOD WHOLE GRAIN GLUTEN FREE BREAD FLOUR vs Fiber One Original

JOVIAL INHERENTLY GOOD WHOLE GRAIN GLUTEN FREE BREAD FLOUR wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: JOVIAL INHERENTLY GOOD WHOLE GRAIN GLUTEN FREE BREAD FLOUR scores 56/100, Fiber One Original scores 0/100. JOVIAL INHERENTLY GOOD WHOLE GRAIN GLUTEN FREE BREAD FLOUR wins by 56 points on added sugar (0g vs 22.6g per 100 g) and saturated fat (0g vs 9.8g per 100 g).

0/ 100

grain

JOVIAL INHERENTLY GOOD WHOLE GRAIN GLUTEN FREE BREAD FLOUR

Decent · 0.25 cup

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gJOVIAL INHERENTLY GOOD WHOLE GRAIN GLUTEN FREE BREAD FLOURFiber One Original

Calories366.67 kcal428.95 kcal

Protein10 g6.74 g

Fiber6.7 g14.16 g

Total fat1.67 g16.26 g

Saturated fat0 g9.82 g

Added sugar0 g22.59 g

Sodium33 mg336.84 mg

Potassium0 mg831.58 mg

Calcium67 mg77.37 mg

Iron2.4 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.