Side-by-side comparison

Jovial Organic Brown Rice Spaghetti vs Cap'N Crunch Quaker Cap'n Crunch Original

Jovial Organic Brown Rice Spaghetti wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Jovial Organic Brown Rice Spaghetti

Good · 2 ONZ

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Original

Avoid · 3/4 Cup (26 g)Cereal Alone

Per 100gJovial Organic Brown Rice SpaghettiCap'N Crunch Quaker Cap'n Crunch Original

Calories368.42 kcal396.15 kcal

Protein8.77 g4.27 g

Fiber3.51 g2.3 g

Total fat3.51 g4.77 g

Saturated fat0 g1.8 g

Added sugar0 g30.96 g

Sodium0 mg726.92 mg

Potassium280.7 mg148.08 mg

Calcium18.07 mg10 mg

Iron1.23 mg18.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.