Side-by-side comparison

Jovial Organic Whole Grain Einkorn Penne vs Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Jovial Organic Whole Grain Einkorn Penne wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Jovial Organic Whole Grain Einkorn Penne

Very good · 2 oz

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Avoid · 3/4 Cup(26g)Cereal Alone

Per 100gJovial Organic Whole Grain Einkorn PenneCap'N Crunch Quaker Cap'n Crunch Crunch Berries

Calories350.88 kcal396.15 kcal

Protein14.04 g4.27 g

Fiber8.81 g2.2 g

Total fat2.63 g4.77 g

Saturated fat0 g1.8 g

Added sugar0 g30.96 g

Sodium0 mg726.92 mg

Potassium456.14 mg148.08 mg

Calcium70 mg10 mg

Iron3.33 mg19.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.