Side-by-side comparison

JOVIAL PENNE 100% ORGANIC BROWN RICE GLUTEN FREE PASTA, PENNE vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

JOVIAL PENNE 100% ORGANIC BROWN RICE GLUTEN FREE PASTA, PENNE wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

JOVIAL PENNE 100% ORGANIC BROWN RICE GLUTEN FREE PASTA, PENNE

Good · 2 ONZ

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gJOVIAL PENNE 100% ORGANIC BROWN RICE GLUTEN FREE PASTA, PENNECap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories368.42 kcal396.3 kcal

Protein8.77 g4.15 g

Fiber3.51 g2.1 g

Total fat3.51 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium0 mg751.85 mg

Potassium280.7 mg138.15 mg

Calcium18.07 mg9 mg

Iron1.23 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.