Side-by-side comparison

Kale Cooked vs Asparagus Cooked

Kale Cooked wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kale Cooked scores 72/100, Asparagus Cooked scores 66/100. Kale Cooked wins by 6 points on saturated fat (0g vs 0.1g per 100 g).

0/ 100

vegetable

Kale Cooked

Good · 100 g

0/ 100

vegetable

Asparagus Cooked

Good · 100 g

Per 100gKale CookedAsparagus Cooked

Calories36 kcal18 kcal

Protein2.94 g2.95 g

Fiber0 g1.6 g

Total fat1.21 g0.42 g

Saturated fat0 g0.1 g

Added sugar0 g0 g

Sodium16 mg3 mg

Potassium144 mg172 mg

Calcium150 mg18 mg

Iron0.84 mg0.56 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.