Side-by-side comparison

Kale Cooked vs Garlic Raw

Kale Cooked wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Kale Cooked

Good · 100 g

0/ 100

vegetable

Garlic Raw

Good · 100 g

Per 100gKale CookedGarlic Raw

Calories36 kcal143 kcal

Protein2.94 g6.62 g

Fiber0 g2.7 g

Total fat1.21 g0.38 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium16 mg0 mg

Potassium144 mg0 mg

Calcium150 mg0 mg

Iron0.84 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.