Side-by-side comparison

Kale (raw) vs Arugula Raw

Kale (raw) wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Kale (raw)

Very good · 1 cup chopped

0/ 100

vegetable

Arugula Raw

Good · 100 g

Per 100gKale (raw)Arugula Raw

Calories49 kcal0 kcal

Protein4.3 g1.65 g

Fiber3.6 g2.28 g

Total fat0.9 g0.33 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium38 mg86.93 mg

Potassium491 mg406.8 mg

Calcium150 mg203.7 mg

Iron1.5 mg1.39 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.