vegetable · 1 cup chopped
75
Very good
FoodScore / 100
Side-by-side comparison
Kale (raw) vs Spinach (raw)
Kale (raw) wins by 2 points.
vegetable · 1 cup
73
Good
FoodScore / 100
| Per 100g | Kale (raw) | Spinach (raw) |
|---|---|---|
| Calories | 49 kcal | 23 kcal |
| Protein | 4.3 g | 2.9 g |
| Fiber | 3.6 g | 2.2 g |
| Total fat | 0.9 g | 0.4 g |
| Saturated fat | 0 g | 0 g |
| Added sugar | 0 g | 0 g |
| Sodium | 38 mg | 79 mg |
| Potassium | 491 mg | 558 mg |
| Calcium | 150 mg | 99 mg |
| Iron | 1.5 mg | 2.7 mg |