Side-by-side comparison

Kashi GO Lean Crunch vs All Purpose Flour

All Purpose Flour wins by 20 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kashi GO Lean Crunch

Decent · 1 Container

0/ 100

grain

All Purpose Flour

Good · 100 g

Per 100gKashi GO Lean CrunchAll Purpose Flour

Calories364.62 kcal366 kcal

Protein16.92 g10.9 g

Fiber16.31 g0 g

Total fat6 g1.48 g

Saturated fat0.8 g0 g

Added sugar19.4 g0 g

Sodium187.69 mg2 mg

Potassium666.15 mg136 mg

Calcium66.62 mg19 mg

Iron2.89 mg5.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.