Side-by-side comparison

Kashi GO Lean Crunch vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Kashi GO Lean Crunch wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kashi GO Lean Crunch scores 52/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. Kashi GO Lean Crunch wins by 51 points on added sugar (19.4g vs 30.9g per 100 g) and saturated fat (0.8g vs 1.9g per 100 g).

0/ 100

grain

Kashi GO Lean Crunch

Decent · 1 Container

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gKashi GO Lean CrunchCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories364.62 kcal396.3 kcal

Protein16.92 g4.15 g

Fiber16.31 g2.1 g

Total fat6 g4.96 g

Saturated fat0.8 g1.92 g

Added sugar19.4 g30.85 g

Sodium187.69 mg751.85 mg

Potassium666.15 mg138.15 mg

Calcium66.62 mg9 mg

Iron2.89 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.