Side-by-side comparison

Kashi GO Lean Crunch vs Fiber One Original

Kashi GO Lean Crunch wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kashi GO Lean Crunch

Decent · 1 Container

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gKashi GO Lean CrunchFiber One Original

Calories364.62 kcal428.95 kcal

Protein16.92 g6.74 g

Fiber16.31 g14.16 g

Total fat6 g16.26 g

Saturated fat0.8 g9.82 g

Added sugar19.4 g22.59 g

Sodium187.69 mg336.84 mg

Potassium666.15 mg831.58 mg

Calcium66.62 mg77.37 mg

Iron2.89 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.