Side-by-side comparison

Kashi GO Lean Crunch vs Steel Cut Oats

Steel Cut Oats wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kashi GO Lean Crunch

Decent · 1 Container

0/ 100

grain

Steel Cut Oats

Very good · 100 g

Per 100gKashi GO Lean CrunchSteel Cut Oats

Calories364.62 kcal0 kcal

Protein16.92 g12.51 g

Fiber16.31 g0 g

Total fat6 g5.8 g

Saturated fat0.8 g0 g

Added sugar19.4 g0 g

Sodium187.69 mg0.31 mg

Potassium666.15 mg375.9 mg

Calcium66.62 mg51.34 mg

Iron2.89 mg3.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.