Side-by-side comparison

Kashi GO Lean vs Brazil Nuts Raw

Brazil Nuts Raw wins by 17 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Kashi GO Lean

Good · 1 BAR

0/ 100

nut seed

Brazil Nuts Raw

Very good · 100 g

Per 100gKashi GO LeanBrazil Nuts Raw

Calories444 kcal0 kcal

Protein20 g15.04 g

Fiber11.1 g5.98 g

Total fat24.44 g57.43 g

Saturated fat3.33 g0 g

Added sugar0 g0 g

Sodium400 mg0 mg

Potassium0 mg592.5 mg

Calcium89 mg167.8 mg

Iron3.2 mg2.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.