Side-by-side comparison

Kashi GO Lean vs Cashews Raw

Cashews Raw wins by 17 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kashi GO Lean scores 68/100, Cashews Raw scores 85/100. Cashews Raw wins by 17 points on saturated fat (0g vs 3.3g per 100 g) and sodium (4.8mg vs 400mg per 100 g).

0/ 100

nut seed

Kashi GO Lean

Good · 1 BAR

0/ 100

nut seed

Cashews Raw

Very good · 100 g

Per 100gKashi GO LeanCashews Raw

Calories444 kcal0 kcal

Protein20 g17.44 g

Fiber11.1 g4.1 g

Total fat24.44 g38.86 g

Saturated fat3.33 g0 g

Added sugar0 g0 g

Sodium400 mg4.76 mg

Potassium0 mg638.3 mg

Calcium89 mg41.95 mg

Iron3.2 mg5.99 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.